System Requirements

In order to use the treatment program your browser must support HTML5 audio tags. Most pages include a prerecorded message from Fjola and Ross, so you will also need headphones or speakers connected to your computer. The following is an example of an embedded sound file:

If you cannot see or play the sound player, we recommend that you try upgrading your browser. The site is compatible with all major browsers (e.g. Chrome, Firefox, Safari, Opera, IE, etc.), operating systems (e.g. Windows, Apple, Linux, etc.) and platforms (PC, Mac, tablets, etc.).


AI-Therapy's Overcome Social Anxiety is a fully automated interactive self-help treatment program. Although the program is designed to adapt to your specific situation, it does not include any personal interaction with Fjola Helgadottir, Ross Menzies, or any other psychologists. The program is not a replacement for in-person therapy, and the feedback you receive is for information purposes only. AICBT Ltd accepts no responsibility nor liability whatsoever related in any way with your use of this website and its content.

Like any psychological treatment, there is no guarantee that you will be cured of your anxiety. However, our clinical trials suggest that if you put an honest effort into the program, there is a very high likelihood that your symptoms will decrease, and your overall mental health and happiness will improve.

This program is not suitable for those with severe depression or suicidal tendencies. If you are feeling suicidal please see a doctor or medical professional. You may also benefit from online resources, such as

You must be at least 18 years old to use Overcome Social Anxiety.

Privacy and cookies

We take your privacy very seriously. We will not give your email address or any of your personal details to any 3rd parties. You will receive automated emails from AI-Therapy about your progress, as well as periodic login reminders. You can opt out of these messages at any time by sending an email to We will not share your personal results with anyone. However, we reserve the right to publish system-wide results, including system completion rates, average symptom reduction, etc.

We don't require your real name or any identifying information in order for you to use the program.

Cookies are used by the website so that you can log in to the program, and it will remember you from page to page. If you turn cookies off, some features of the program may not work as intended. AI-Therapy's website does not use cookies to serve advertisements or track your browsing when you are not using the website.


All payments are handled by PayPal. A PayPal account is not required to use this service, however if you do not have an account you will need a credit card. All financial transactions are secured using encryption, and PayPal does not share your payment details with us or anyone else.

Refund Policy

If you make a good faith effort using the program and your symptoms do not decrease, we will refund your money. In order to be eligible for a refund, you must complete the whole program (including the exercises), and fill out the questionnaire in the final section. This will allow you to compare your symptoms before and after the treatment program.